Golds-gym GGBE1067.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. GGBE1067.0Se

10This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-tant information about how to get the most be

11313421115USING THE CURL PAD For some exercises, the Curl Pad (15) must beattached to the weight bench. Remove the 45mmThick Square Inner Cap (31) fr

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13The repetitions in each set should be performedsmoothly and without pausing. The exertion stage ofeach repetition should last about half as long as

14Key No. Qty. Description Key No. Qty. Description1 1 Bench Frame2 1 Front Leg3 1 Leg Lever41 Crossbar5 1 Right Upright6 1 Left Upright 7 2 Weight Re

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Part No. 256626 R0707A Printed in China © 2007 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on the weight bench bef

4Weight RestKnobWeight RestStorage TubeLeg LeverWeight TubeBackrest BracketSeatCurl BarBackrestCurl PadThank you for selecting the versatile GOLD’S GY

5M6 Washer (48)M10 Nylon Locknut (43)M8 Washer (35)M10 x 80mm Bolt (42)M10 x 65mm Bolt (40)M8 Nylon Locknut (47)M8 x 60mm Bolt (52)M6 x 20mm Screw (39

6ASSEMBLYBefore beginning assembly, carefully read thefollowing information and instructions:• To hire an authorized service technician toassemble the

72. Attach the Bench Frame (1) to the Front Leg (2)with two M10 x 65mm Bolts (40), two M10Washers (44), and two M10 Nylon Locknuts (43).Do not tighten

86. Insert the Backrest Bracket (10) into the BenchFrame (1) as shown. Grease an M10 x 175mm Bolt (50). Attach theBackrest Frames (12) to the Bench Fr

99. Insert a Pad Tube (19) into the Leg Lever (3).Slide two Foam Pads (20) onto the Pad Tube.Then, press two 19mm Round Inner Caps (46)into the Foam P