Golds-gym GGTL58608.0 User Manual

Serial Number DecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.USER&

1012. See the inset drawing. Push the Uprights (70,76) sideways so that the treadmill Frame (26) iscentered between the Uprights.Firmly tighten the Up

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

12FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to help you get the most from yourworkouts. When you use

13HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

14The Calories/Distancedisplay—This displaywill show the approxi-mate number of caloriesyou have burned and thedistance that you havewalked or run dur

15HOW TO USE A PERSONAL TRAINER QUICKPROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13.2. Select one of the personal tr

164. Follow your progress with the matrix and thedisplays.See step 5 on pages 13 and 14.5. Measure your heart rate if desired.See step 6 on page 14.6.

17HOW TO USE YOUR OWN QUICK PROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13.2. Select a custom quick programs.To sele

18THE INFORMATION MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved and the tot

19HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

21TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If you

22With the help of a second person, carefully raise theUprights (70, 76) as shown. Carefully pivot the Hood(28) off.Locate the Reed Switch (39) and th

23PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove the keyand UNPLUG THE PO

24EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26PART LIST—Model No. GGTL58608.0 R1108ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

27Key No. Qty. Description Key No. Qty. Description101 1 Console Fan102 1 Console Ground Wire103 1 Front Roller Nut104 1 Rear Roller105 1 Incline Moto

3171094567516152620212227104249141188222222222181710421202518191922323727211111212111128EXPLODED DRAWING A—Model No. GGTL58608.0 R1108A

41404437431141403938353633308346342960595958613530453250281111535452515155575654545159821311232348595910311595929EXPLODED DRAWING B—Model No. GGTL5860

1. Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for persons over age 35 orpersons with pre-ex

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962310123232323232310098239931EXPLODED DRAWING D—Model No. GGTL58608.0 R1108A

Part No. 274387 R1108A Printed in USA © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary GOLDʼSGYM MAXX™ TRAINER 685 treadmill. The TRAINER685 treadmill offers an impressive array of features de-s

1. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side as shown. Partiallyfold

72. Slide a Front Endcap (80) onto the Base (81).Partially tighten an Endcap Screw (79) into theFront Endcap and the Base.Slide a Wheel Housing (86) o

85. With the help of a second person, carefully raisethe Left Upright (70) and the Right Upright (notshown) to a vertical position.Locate the Latch Pi

98. Have a second person hold the console assem-bly near the Pulse Bar (66). Connect theConsole Ground Wire (102) on the Pulse Bar tothe ground wire f