Golds-gym GACR02 User Manual

USER’S MANUALQUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing p

10Part List—Model No. GACR02 R1002A1 1 Upper Frame2 1 Lower Frame3 1 Left Brace4 1 Right Brace5 1 Left Base6 1 Right Base7 1 Center Base8 1 Bag Frame

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Part No. 80-00028 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc.ICON Health & Fitness, Inc. (ICON), warrants this product to be free

2Table of ContentsImportant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the CORNER BOXING RACK. 2. Use the CORNER BOXING RACK only asdescribed in this manual.3. It is t

4Before You BeginCongratulations for purchasing the new GOLD’SGYM®CORNER BOXING RACK. The CORNERBOXING RACK is designed to be used with a punch-ing ba

5Assembly requires two persons. Place all parts of the CORNER BOXING RACK in a cleared area and removethe packing materials. Do not dispose of the pac

632. Press a Small Plastic Cap (31) into the CenterBase (7). Attach the Eyebolt (17) to the CenterBase with an M10 Nylon Locknut (23) and twoM10 Washe

712932242425251265. Fit the two Drum Sections (9, 32) together asshown. Orient the Drum Sections so that thechamfered holes are facing down. Connect t

8How to Use the Corner Boxing RackHOW TO ADJUST THE CORNER BOXING RACKTo adjust the height of the CORNER BOXING RACK,first remove the adjustment knob.

9HOW TO USE A PUNCHING BAGA punching bag is for building upper-body strength andpower as well as for learning proper technique. Thereare many importan