Golds-gym GGSY3066.1 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. GGSY3066.1Seri

104. Attach the Frame (9) to the Upright (2) with twoM8 x 80mm Bolts (100), two M8 Washers (103),and two M8 Nylon Locknuts (78). Do not tightenthe Nyl

119. Attach a Shroud Cover (23) to the Left and RightShrouds (21, 22) with two M6 x 28mm Bolts (94),four M6 Washers (114), and two M6 NylonLocknuts (1

1210. Attach the Butterfly Frame Brace (6) to theUpright (2) with two M8 x 80mm Bolts (100), twoM8 Washers (103), and two M8 Nylon Locknuts(78). Do no

1313. Apply grease in the locations shown and attachthe Left Butterfly Bracket (28) to the ButterflyFrame (5) with an M10 x 80mm Bolt (84) and anM10 N

1416. Position a Press Arm Handle (17) with the 90°bend oriented as shown. Attach the Press ArmHandle to the Right Press Arm (16) with two M10x 65mm B

1519. See the CABLE DIAGRAM on page 28 to identifythe cables as you assemble them.Identify the Butterfly Cable (50). Grease anM8 x 22mm Shoulder Bolt

1622. Wrap the Butterfly Cable (50) over a “V”-pulley(47). Attach the “V”-pulley, a Long Cable Trap(57), an M10 Washer (80), and two Guards (54)to the

1725. Route the Lat Cable (49) over a Thin Pulley (24)and down through the Top Frame (4). Hold theThin Pulley inside the Top Frame. Next, insert anM10

1828. Wrap the Lat Cable (49) around a 90mm Pulley(48) and route the Cable down through the TopFrame (4). Attach the Pulley inside the Top Framewith a

1931. Attach a 90mm Pulley (48) to the Front Leg (10)with an M10 x 65mm Bolt (85), two M10 Washers(80), two 13mm Steel Spacers (109), and an M10Nylon

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IM

2034. Wrap the Leg Lever Cable (51) under a 90mmPulley (48). Attach the Pulley to the Base (1) withan M10 x 45mm Bolt (86), two Half Guards (55),and a

2137. Wrap the Leg Lever Cable (51) under a 90mmPulley (48). Attach the Pulley to the Right PressArm (16) with an M10 x 50mm Bolt (97), two HalfGuards

2240. Attach the Leg Lever Cable (51) to the Upright (2)with the M10 x 120mm Bolt (115), an M10Washer (80), a 7mm Spacer (111), and an M10Nylon Locknu

2343. Attach the Seat (32) to the Seat Frame (8) withtwo M6 x 20mm Screws (88), an M6 x 38mmScrew (89), and an M6 Washer (114).Insert the Seat Frame (

2446. Attach the Curl Pad (33) to the Curl Post (11) withtwo M6 x 20mm Screws (88).47. Make sure that all parts have been properly tightened. The use

25This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sur

26USING THE CURL PADTo use the Curl Pad (33), remove the indicated 50mmRound Inner Cap (39) and insert the Curl Post (11)into the Front Leg (10). Tigh

27WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly ar

28CABLE DIAGRAMThe diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.Use the diagram to make sure

29Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cle

WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on the weight system bef

30EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

31OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

PART LIST—Model No. GGSY3066.1 R0907AKey No. Qty. Description Key No. Qty. Description1 1 Base2 1 Upright3 1 Stabilizer4 1 Top Frame5 1 Butterfly Fram

33101 2 M8 x 65mm Bolt102 13 M4 x 12mm Self-tapping Screw103 11 M8 Washer104 9 M4 Washer105 2 M10 Large Washer106 6 M10 x 65mm Button Bolt107 4 M6 Ny

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Part No. 250528 R0907A Printed in China © 2007 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

4BackrestCurl PadShroudWeightBackrestAdjustment KnobSeat Adjustment KnobAnkle StrapHandleCurl Adjustment KnobFrameButterfly ArmSeatRight SideLeft Side

M10 NylonLocknut (77)M8 Washer (103)M8 NylonLocknut (78)M6 Washer(114)M4 Washer(104)M6 NylonLocknut (107)M4 x 12mmSelf-tappingScrew (102)M4 x 16mmSelf

M6 x 38mm Screw (89)M6 x 28mmBolt (94)M6 x 65mm Button Screw (91)M8 x 75mm Carriage Bolt (83)M8 x 80mm Bolt (100)M8 x 65mm Bolt (101)M10 x 120mm Bolt

7Backrest Adjustment Knob (53)Curl Adjustment Knob (58)Seat Adjustment Knob (52)

8ASSEMBLYThe Four Stages of the Assembly ProcessFrame Assembly—You will begin by assemblingthe base and the uprights that form the skeleton ofthe weig

931078751041107883113. Attach the Front Leg (10) to the Base (1) with thetwo M8 x 75mm Carriage Bolts (83) and two M8Nylon Locknuts (78). Do not tight