Golds-gym GGBE29922 User Manual

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. G

101818. Press two 38mm Square Inner Caps (44) into theends of the Seat Frame (17).Orient the Seat (37) with the wide end on the sideshown. Attach the

25112218969635587622. Route the Bench Cable (58) under a 4 1/2” Pulley(35). Attach the Pulley to the Front Leg (18) withan M10 x 75mm Bolt (73), two 1

12272829303536557657357693337777777661Tube27. Wrap the High Cable (61) around a 4 1/2” Pulley(35). Attach the Pulley and a Large Cable Trap(55) to the

32. Wrap the Carriage Cable (60) around an 88mmPulley (36). Attach the Pulley inside the TopFrame (9) with an M10 x 75mm Bolt (73), two17mm Spacers (9

36. Route the Low Cable (59) through the CenterUpright (3) and under the bar in the bracket on theCenter Base (24). Wrap the Cable around an88mm Pulle

39. Attach the Low Cable (59) to the “U”-Bracket (33)with an M6 Washers (62) and an M6 Locknut(80). Do not completely tighten the Locknut; itshould be

This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safetyspotter, adjust the bench to the posi

172859582598WeightTubeWeight BarbellATTACHING THE BENCH TO THE RACKTo perform bench and leg lever exercises, the weightbench must be attached to the w

18ATTACHING THE ACCESSORIES TO THE CABLESTo use the Row Bar (38), attach it to the High Cable(61) or Low Cable (not shown) with a Cable Clip (28). The

19CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Bench Cable (58), the Low Cable (59), the CarriageCable (60), and the High Cab

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

BenchBench CableWeight RestSafety SpotterExercisesFollow these steps when preparing foreach exercise:1. Adjust the position of the bench(be sure the b

21EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum

22Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

23MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 x 75mm Bolt (73)M10 x 78mm Bolt (70)M10 x 100mm Bolt (66)M10 x 45mm Bolt (76)M10 x 86mm Bolt (63)M10 x 97mm Bolt (90)M10 x 81mm Bolt (65)M10 x 91m

*88mm is approximately 3 1/2”.Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof th

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Part No. 199971 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

ASSEMBLED DIMENSIONS: Height: 84 in.Width: 62.25 in. Depth: 102 in. 4Weight CarriagePulley ArmPulley ArmSafety SpotterWeight RestWeight RestPower Assi

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

5. Press two 75mm Bushings (26) into the top andbottom of the Safety Spotter (10). Attach the two Safety Spotter Bumpers (34) to theSafety Spotter (10

76. Press two 75mm Bushings (26) into the top andbottom of the Right Weight Rest (12). Pull the Knob (30) out as far as it will go. Slide theRight Wei

811121313. Press a 38mm x 50mm Inner Cap (64) into theindicated part of the Sliding Seat Frame (15).Press two 75mm Bushings (26) into the ends ofthe S

914. Attach the Bench Frame (14) to the Back Leg(39) with an M10 x 78mm Bolt (70), two M10 x164mm Bolts (71), an M10 Washer (79), andthree M10 Nylon L