Golds-gym GGBE1774.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. GGBE1774.0Seri

1012. Hold the Dip Arm (11) behind the Backrest Frame(8) as shown. Attach the Dip Arm to the BackrestFrame with two M10 x 100mm Bolts (43) and twoM10

1116. Attach the Backrest (22) to the Backrest Frame(8) with an M6 x 38mm Screw (29) and an M6Washer (36).Attach the Backrest (22) to the Support Fram

This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor-tant information about how to get the most ben

13191421StorageTube915USING THE RESISTANCE BANDSTo add resistance to the Pivot Arm (9), slide aResistance Band (19 or 14) onto the tubes on thePivot A

EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum c

15Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

M6 Washer (36)M10 x 50mm Screw (27)M8 Curve Washer (39)M8 Washer (37)M10 Nylon Locknut (44)M8 x 19mm Screw (38)M6 x 38mm Screw (29)M4 x 25mm Screw (45

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

30304344441845674444444419212010363535369383738343734222936363635328311248483131262511363526251311236354314327274EXPLODED DRAWING A—Model No. GGBE1774

221616117424244344184924441533414131132342844523454013313938383838383838393839317464447339284746EXPLODED DRAWING B—Model No. GGBE1774.0 R0505A

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 222426 R0505APrinted in China © 2004 ICON IP, Inc.To order replacement parts, see the front cover of this manual. To help us assist you, plea

31. Read all instructions in this manual and allwarnings on the exercise rackbefore usingthe exercise rack. Use the exercise rack onlyas described in

4Adjustment PinArm PadDip ArmRight SideLeft SideNote: The terms “right side” and “leftside” are determined relative to a per-son with their back to th

1.Attach two Base Pads (17) to the Base (1) withtwo M4 x 20mm Screws (42).Press a Base Cap (16) onto a Base Handle (2).Repeat with the other Base Hand

62. Attach the Upright Base (3) to the Base (1) withthe indicated M10 x 87mm Bolts (47) and twoM10 Nylon Locknuts (44). Do not tighten theLocknuts yet

74. Attach the Left Leg (6) to the Base (1) with theindicated M10 x 90mm Bolts (46) and two M10Nylon Locknuts (44). Do not tighten theLocknuts yet.Rep

86. Attach the Support Frame (15) to the UprightBase (3) with an M10 x 62mm Bolt (24) and anM10 Nylon Locknut (44). Do not tighten theLocknuts yet.Att

911. Slide two 15-pound Resistance Bands (19) ontothe indicated tubes on the Support Frame (15)and Pivot Arm (9).Attach the Cable (33) to the Support