Golds-gym Maxx Crosswalk 650 User Manual

Serial Number DecalModel No. CWTL05607.3Serial No.CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m

101. Remove the key from the console and unplugthe power cord.Remove the indicated #8 x 3/4" Screw (3) andthe Access Door (76) from the back of t

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

12FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts moreeffective and enjoyable.When y

13HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

144. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase and decrease buttons or one ofth

15The right side of the dis-play will show the ap-proximate number ofcalories you haveburned while walking orrunning, the speed of thewalking belt, an

16HOW TO USE A CROSS TRAINER WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13.2. Select one of the six cross trainer w

174. Perform the first strength exercise whenprompted.When thefirst strengthexercisesegment be-gins (onlyone indicatorwill flash inthe Current Segment

18HOW TO USE A DISTANCE WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13.2. Select a distance workout.To select the5K

19HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13.2. Select a preset workout.To select apreset wo

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill usage information. The informationmode also allows you to

21THE OPTIONAL CHEST PULSE SENSORAn optional chest pulse sensor offers hands-free oper-ation as it tracks your heart rate during your workouts.To purc

22HOW TO USE THE UPPER BODY ARMSAs you walk on the treadmill, you can hold thehandrails or use the upper body arms. To exerciseyour arms, shoulders, a

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If you

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

Raise the Uprights (84, 107) to the vertical position.Remove the three #8 x 3/4" Hood Screws (7) from theMotor Hood (41), and carefully pivot the

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove the keyand UNPLUG THE PO

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-e

30PART LIST—Model No. CWTL05607.3 R0109AKey No. Qty. Description Key No. Qty. Description12Foot Rail Decal26#8 x 3/4" Tek Screw3 40 #8 x 3/4"

31Key No. Qty. Description Key No. Qty. Description101 2 Resistance Assembly102 4 1/4" Flat Washer103 4 1/4" x 4 1/2" Bolt104 2 Upper B

1691211151046471049489585153503357505317121555707011691170705555555909095955919152354361094044441106109444411040EXPLODED DRAWING A—Model No. CWTL05607

2592222413382843283232188722252522273023261924304277745636033366239969292923333111113333333EXPLODED DRAWING B—Model No. CWTL05607.3 R0109A

847377828382836868728786888082832929676565315634434431568864648648216420948389817882838067898178948377100871031022397982310199991041021031002310510623

376797137353533141333333333433385669333733617411235EXPLODED DRAWING D—Model No. CWTL05607.3 R0109A

Part No. 277589 R0109A Printed in USA © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary GOLDʼSGYM®MAXX CROSSWALK 650 treadmill. The MAXXCROSSWALK 650 treadmill offers an impressive arrayof featur

1. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFrame

3. Attach two Base Pads (82) to the Base (108)with two #8 x 1" Tek Screws (83) as shown.Insert an Extension Leg (89) into the Base (108)as shown.

7. Insert the Upright Wire (77) and the ConsoleWire (66) into the Right Upright (107).Set the console assembly on the Uprights (84,107). Be careful no

99. With the help of a second person, carefullylower the Left and Right Uprights (84, 107) tothe position shown.See the lower drawing. Position the Up