Golds-gym GGEL62707.1 User Manual

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. G

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and st

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenthe manual mode of the

12Monitor your progress with the display.The upper half ofthe display willshow the elapsedtime, the distance(total revolutions)you have pedaled,and th

13HOW TO USE A PULSE PROGRAMPulse program 1 is designed to keep your heart ratewithin a set range during your workout. Pulse program2 is designed to k

14Turn on the fan if desired.See step 6 on page 12.When you are finished exercising, the consolewill automatically turn off.See step 7 on page 12.HOW

15Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

16These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

17Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

18EXPLODED DRAWING A—Model No. GGEL62707.1 R0108A46269101122239167537171241574222324539127282786794650242526248981877276272828792755046242526248976666

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TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 263618 R0108A Printed in USA © 2008 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free fro

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi

4Handgrip Pulse SensorHandlebarPedal DiscWheelPedal ConsoleWater Bottle Holder*FanAdjustment Knob*No water bottle is includedBEFORE YOU BEGINCongratul

5M10 x 75mm Carriage Bolt (34)–2 M10 x 83mm Button Screw (63)–2M4 x 16mmScrew (66)–8M4 x 22mmScrew (76)–2M8 x 25mm PatchScrew (22)–2M8 x 16mm ButtonSc

61.Identify the Rear Stabilizer (4). While another personlifts the rear of the Frame (1), attach the RearStabilizer to the Frame with two M10 x 75mmCa

76. While another person holds the Console (5) near theUpright (2), connect the wire harness on the Consoleto the Upper Wire Harness (86). Insert the

89. Attach one of the Pedals (12) to the Left Pedal Arm(14) with two M4 x 16mm Screws (66). Attach the other Pedal (not shown) to the Right PedalArm (

913. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To