Golds-gym GGBE12830 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. GGBE12830Seria

1015. Lubricate an M10 x 70mm Bolt (55) with grease.Attach the Leg Lever (18) to the Front Leg (12)with the Bolt and an M10 Nylon Locknut (58). Donot

1120. Attach the Curl Pad (20) to the Curl Post (13) withtwo M6 x 16mm Screws (73).19. Note: The Seat (21) is shown removed for clar-ity.Lubricate an

1222. Press two 25mm Round Inner Caps (70) into theWeight Carriage (14). Insert an M10 x 20mm Bolt(51) into the Weight Carriage (14) as shown.Slide th

13This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure

141512ATTACHING THE CURL POST OR LAT TOWERFor some exercises, the Curl Post (13) must beattached to the Front Leg (12). Remove the 45mmSquare Inner Ca

15713314ATTACHING THE LAT BARThe Lat Bar (41) can be attached to the Cable (33)with the Weight Clip (71). Remove the Lat Bar whenperforming an exercis

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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38mm x 75mm Inner Cap (37)M10 NylonLocknut (58)M8 x 90mm Bolt (48)M8 Washer (63)M8 NylonLocknut (64)45mm Square InnerCap (34)M8 x 57mm Bolt (68)25mm S

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use a

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

4Weight RestWeight RestLat TowerAdjustment TubeWeightStorage TubeBackrestLeg LeverSeatCurl PadUprightBEFORE YOU BEGINThank you for selecting the versa

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

63. Press a 38mm x 75mm Inner Cap (37) into thetop of the Left Upright (3). Attach the Left Upright (3) to the Left Stabilizer(1) with the Front Suppo

75. Press a 38mm x 75mm Inner Cap (37) into thetop of the Right Upright (4). Attach the Right Upright (4) to the Right Stabilizer(2) with the Front Su

89. Tighten the Adjustment Knob (69) into the SeatAdjustment Tube (72). Pull the Knob out as far asit can go and slide the Adjustment Tube onto theBen

910. Attach the Bench Frame (8) to the Crossbar (5)with two M8 x 55mm Bolts (52), one M8 x 70mmBolt (74), two M8 Washers (63), and three M8Nylon Lockn